Easy Sweet & Sour Veggies & Meatballs with Minute Rice

We all have our go-to meals—ones whipped up from pantry and freezer staples that can come together in 30 minutes or less. This recipe has become one of my families favorites. It’s inexpensive, simple, and (relatively) healthy.

A few years ago I was searching for a recipe to use up a fresh pineapple before it went bad. I’d never tried sweet & sour meatballs—beef and pineapple? My family looked at me as if I was crazy, but they trusted my cooking and gave it a try. Everyone loved it! I altered that original recipe a bit each time I made it, balancing the sweet and savory to my tastes and adding tons more veggies. (In my house, the easiest way to get everyone to eat more veggies is to mix everything together.) The fruits and vegetables are more the stars of this dish, while the meatballs are the accompaniment. Dish this over a bed of rice, and you have a tasty, healthy meal.

I’ve always been a fan of one-pot meals, and this one totally fits that bill. By using Minute-Ready-to-Serve Rice, you don’t even need to wash a rice pot. It doesn’t get much easier.

*Note: recipe listed uses frozen/pantry staples. It’s almost as easy with fresh veggies & fruits.

 Easy Sweet & Sour Veggies & Meatballs

serves 4
total time 25 minutes 

1 20 oz. can of pineapple chunks (juice reserved)
3/4 cup water
3 tablespoons white vinegar
2 tablespoons soy sauce
1/2 cup packed brown sugar
1/2 teaspoon ground ginger (or fresh if you have it)
3 tablespoons cornstarch
1 (14- oz) bag pepper stir fry (slice green, red, & yellow bell peppers & white onions)
1 12-oz. bag fresh chopped broccoli florets (or a bag of frozen will do)
1 pound precooked frozen meatballs
ground pepper to taste
non-stick cooking spray

2 packages Minute Ready-to-Serve Rice (2 servings each) *I like the Jasmine variety with this dish

  • Defrost precooked frozen meatballs as per your microwave’s settings.
  • Coat large pot or wok with non-stick spray. Cook pepper blend and broccoli until thawed and tender, about 10 minutes. Add thawed meatballs.
  • Meanwhile, mix the reserved pineapple juice with enough water to make about one cup. In a large bowl or measuring cup, combine juice mix, 1/3 cup water, brown sugar, vinegar, and soy sauce. Whisk in ginger and cornstarch. Stir until smooth. Pour into pot or wok with veggies and meatballs. Stir until mixed.
  • Simmer gently for about ten minutes.
  • Heat Minute Ready to Serve Rice as per directions (about one minute).
  • Serve Sweet & Sour Veggies & Meatballs over a bed of fragrant rice.


**Another easy option: toss it all in a crock pot. Reduce water by half, cook on low for 3-4 hours. Serve over rice. Done.

Minute® Ready to Serve Rice is an ideal portable solution for lunch or breakfast because you can eat it on the go, straight from the cup. In just 60 seconds, you have fully cooked rice for any meal or snack. You’ll never get bored with your lunch since there are 10 flavorful and wholesome varieties. If you’re looking for a healthy option, Minute® Ready to Serve Rice provides easy portion control since it’s conveniently packaged in two individual single-serve cups.
Visit www.love-every-minute.com for recipes, including Minute® Ready to Serve Stir it Up recipe ideas and more information about the Minute® Rice family of products.

This is a sponsored post written by me on behalf of Minute® Ready to Serve Rice.

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